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Charity No: 1146913
A professional HealthCare Provider specialising in the treatment of police officers

Pilates

mat pilates exercisesThe Pilates classes for Health & Wellbeing patients at Flint House are an introduction to Pilates for beginners.

There is evidence to suggest that Pilates can reduce stress and promote relaxation.

Usually it is by the improvement in posture leading to less discomfort in the upper back and relaxing the muscles that are not in use whilst exercising.back pain shell stretch

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