The Flint House team are your experts in healthy lifestyle management. This doesn't have to mean drastic changes; in fact, drastic changes often lead to failure. Making small changes in how you live each day can lead to big rewards. but how to make the small adjustments that can lead to beneficial changes to how you live each day.
The team will provide expert advice on all aspects of diet, nutrition, allergiesmanagement, and overall self-care. They will help you analyse your lifestyle and assist you with the decisions on what changes you can make to a healthier life. This may involve advice and encouragement on taking regular physical exercise, classes in sleep, elaxation, and stress management.
